Work Pressure Management
Is your job demanding?
Being able to deal with pressure in the workplace is a highly sought-after skill. If pressure at work is part of your everyday life, you will be pleased to learn that there are things you can do to both lower the pressure and prove to others that you can handle pressure effectively.
1. Remain calm, always.
Maintain a calm demeanor no matter what happens. This takes some practice, but the more you practice, the better you will get. Staying calm demonstrates that you have the ability to take things in stride and complete your tasks even in the face of difficult circumstances.
2. Stay focused on what needs to be accomplished.
Even though the day may be stressful, keep your mind firmly focused on completing your regular responsibilities.
3. Help others to get through their taxing day.
If you notice your co-workers are struggling with their tasks, help them finish and become the leader you know you are!
4. Sidestep the drama and stay positive.
Refuse to engage in arguments or other disagreements with your colleagues. Keep busy to enable your thoughts to remain positive and focused. We all get sucked into drama periodically. But, if you are getting really wound up, stop and think what you feel the final resolution should be. Stop, breathe, take a step back, and the proceed with a clear mind.
5. Get help if you need it.
Part of your job as an employee is to protect your employer. Notice if there is something out of line and get the help that you need immediately. Assessing the situation and taking care of issues right away demonstrates that you can think clearly under pressure.
6. Steer clear of too much caffeine.
Coffee is a good stimulant, and while it can be a good thing for you in small amounts, too much of it can actually cause you undue stress. Limit your coffee intake and space them out throughout your work time. Chocolate is also a stimulant, so go easy on the chocolate snacks.
7. Take your breaks.
Taking short breaks helps you release pent-up stress, rejuvenates you, and actually enables you to be more productive. Take a walk to the restroom or just get up and move about your office space.
8. Utilize your vacation time wisely.
Plan your vacation during slow times at your job. Staying during the busy times shows your employer your dedication.
9. Join in with big projects.
From time to time, your company may need help with a large or complex project. Take on the responsibility willingly. Showing your ability to be flexible demonstrates your willingness to step out of your comfort zone, openness to learning something new, as well as your ability to handle added pressure.
10. If you are feeling stressed, avoid letting it show too much.
Carry on with your responsibilities, no matter what is going on. Consciously bringing your mind back to your current action in completing your important tasks will help you let go of worrying and other stress.
Staying positive and focusing on your work, regardless of the circumstances, demonstrates tremendous ability to handle pressure at work. Employers look for this trait when they hire new employees and when they consider which employees to promote. Being able to deal with pressure is a handy skill that can help advance your career. Practice using these tips and you will find that you get better and better at dealing effectively with the pressures you encounter at work.