NITYA YOGA PADMASANA

Padmasan (Lotus Posture)
TECHNIQUE
Sit on the floor Place the left foot on the right so that the left heel presses the side of The groin and abdomen. Similarly,place the right foot on the left thigh pressing the side of The groin and abdomen with its heel.(In the posture either leg may Be placed on top). The soles of the feet should face upwards and the knees should Touch the floor. Keep the body erect, placing the hands on the knees. Join the forefingers with respective thumbs.keep the remaining Fingers straight. Alternatery, you can place the hands on the heels, One on top of the other, with the palms turned upward, as in Sukhasan (the comfort posture), Likewise, the leg position can also Be changed by first placing the right feet and then placing the left Foot over it. YOGA AND HEALTH

ASTHMA ASHANA


1:Suryanmskar
2: Matsyasan (Fish Postuer)
3: Supta-Vajarasan (Raised Leg Posture)
4:Bhujangasan (Cobra Posture)
5: Dhanurasan (Bow Posture)
6:Shavasan (Corpse Posture)

PRANAYAM
Kapalbhati
Ujjayi
Bhastrika
Omkar

OBESITY YOGASAN


1: Suryanamskar
2:Halasan
3:Pashchimottanasan (Posture Stretch)
4:Ushtrasana (Camal Posture)
5: Uttana-Padasan (Leg Lifting postu
DIABETES YOGASAN
1: Tadasan (Plam tree Posture)
2: Katichkrasan
3: Ktichkration
4: Tiryakasan(Side Band Posure)
5: Aswsanchalan
6: Katichkrasan
7: Akarna-Dhanurasan(Archer Posture)
8:Janushirasan (Head to Knee Posture)
9:PPashchimottanasan
10:Padanatasan (Bent to Feet Posture)
PRANAYAM Anulom Vilom
Kapalbhati
Sitali
Bhastrika

MENOPAUSE YOGASAN 1:Tiryakasan (Side Bend Posture)
2: Trikonasan (Triangle Posture)
3: Bhumiasan

THYROID YOGASAN

1: Matsyasan(Fish Posture) 2:Sarala Matsyasan(Easy fish Posture) 3: Baddha-Matsyasan(Bound Fish Posture) 4: Sinhashavasan (Lion-cub Posture) 5:Halasan(PlougnPosture) 6:Sarvangasan(Shoulder Stand Posture) PRANAYAM Omkar
Bhramri
Ujjayi.