It has been an old saying in Gujarati “ Jevu Ann Tevu Mann” means “ What we eats is directly associated with our mental state”. We have have been hearing it since decades, But do we really realize the significance? Let us think about it through mental health perspective as we all know that our Brain is always “ON”. It takes care of our thoughts, movements, breathing, heartbeats and senses. It works hard 24*7 even while we are asleep, this means that brain requires constant supply of fuel and that fuel comes from the food we eat and what’s in that fuel makes the difference. Simply, “WHAT YOU EAT DIRECTLY AFFECTS THE STRUCTURE AND FUNCTION OF OUR BRAIN AND ULTIMATELY OUR MOOD”.
Eating high quality foods that contains lots of vitamins, mineral and antioxidants which nourishes the brain and protects it from oxidative stress produced when body uses oxygen which can damage cells. Diets high in refined sugar are harmful to your brains, in addition to worsening your bodies’ regulation of insulin, they also promote inflammation and oxidative stress. If your brain deprives good quality of nutrition it may lead to stress and depression at a longer run. So start paying attention to eating different food which makes you feel happy and healthy not just in a moment but the next days.
Hereby, I would like to help you with Clean eating which not only heals and nourishes your Body but also Mind, heart and soul.